Living Pink for Breast Cancer

Working out and being fit keeps your body strong, metabolizing toxins and excess calories that would otherwise be stored as fat.

When you work out more, you eat better, typically, because your body craves healthy food rich in vitamins and minerals that fight free radicals with antioxidants, and you require and crave water!

70% of your body is made up of water and most people don’t replenish those stores. Water rids your body of harmful toxins and reestablishes the delicate balance the cells require for optimal function!

When you work out, you get tired, ensuring you get more sleep, which is when your body repairs and replenishes – a necessity for optimal health.

So, in order to stay healthy, let’s go over some fun ideas to stay in shape and in turn, fight cancer and other illnesses!

A workout bench is a great place to start, as you can lay on it to do chest exercises, as well as arms, kneel on it for triceps, and you can be creative when it comes to abdominal exercises…

Be sure to get some low-impact cardiovascular activity in that won’t hurt your joints, if you’re prone to arthritis or soreness that ensues from jogging, running or other activities.

Many people, like myself, enjoy pieces of equipment like a proform elliptical machine. It allows you to get in a cardio workout that’s low-impact and tension or difficulty is adjustable.

Maybe you enjoy the skill of a sport to keep you fit and interested in working out and staying healthy.

Possibly a good Canadian sport like lacrosse? No excuses not being able to practice with someone, get yourself a lacrosse rebounder and enjoy a quick workout on your own while practicing your skills.

No matter what your activity or sport, you always want to be sure you have the proper shoes and safety gear.

For example, if you’re a wrestler, you may want to check out real wrestling shoes like the Nike Inflict wrestling shoes – they don’t just make them for Continue reading →